Integrating Mindfulness Into Everyday Life

Meditation In Action: 5 Tips For Integrating Mindfulness Into Everyday Life, By Headspace Mindfulness starts to get really interesting when we can start to integrate it into everyday life. Remember, mindfulness means to be present, in the moment. And if you can do it sitting on a chair, then why not while out shopping, drinking a cup of tea, eating your food, holding the baby, working at the computer or having a chat with a friend? All of … [Read more...]

East Meets West

Has Meditation Gone Mainstream? Blame Science! David Sanders left medical school at Cornell to pursue a Ph.D. in religious studies.  The result?  Dr. Sanders offers fascinating insights into the ancient practice of meditation, the contemporary science of meditation, and its growing acceptance among mainstream Americans. By David Saunders The word ‘meditation’ may invoke any number of images. Perhaps the likeness of the Dalai Lama sitting … [Read more...]