Q: WHAT IS PSYCHOTHERAPY?
A: Psychotherapy is an interpersonal process that assists a person to work through trauma and to resume personal development.
Q: WHY DO PEOPLE CHOOSE THERAPY?
A: Typical reasons include support for growth as well as the attainment of specific goals (personal and professional), or working on issues related to anxiety, depression, and trust.
Q: WHAT HAPPENS DURING THE FIRST FEW SESSIONS?
A: We clarify your presenting concerns, understand the impact of your personal history, create strategies for the resolution of symptoms, and identify ways to measure progress and growth.
Q: HOW LONG WILL THERAPY LAST?
A: Research shows the average number of sessions is 12. However, many people can benefit from longer-term work, which depends on one’s needs, resources, and motivation.
Q: DO YOU ACCEPT INSURANCE?
A: Yes, I am a preferred provider with most major insurance plans.
Q: WHAT WILL BE MY RESPONSIBILITY?
A: Willingness, honesty, and open-mindedness.